Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta th\u01b0\u1eddng t\u00ecm ki\u1ebfm nh\u1eefng chi\u1ebfn thu\u1eadt m\u1edbi \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn thu\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd. Nh\u1eefng chi\u1ebfn thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau, t\u1eeb qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ebfn ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t. Nguy\u00ean t\u1eafc c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n: l\u00e0m vi\u1ec7c trong 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 5 ph\u00fat. Sau b\u1ed1n chu k\u1ef3 l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 d\u00e0i h\u01a1n, t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung m\u00e0 c\u00f2n gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng ho\u1eb7c \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd \u0111\u1ec3 theo d\u00f5i th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong m\u1ed9t tu\u1ea7n v\u00e0 theo d\u00f5i s\u1ef1 c\u1ea3i thi\u1ec7n trong hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n
Khi b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh, vi\u1ec7c l\u1eadp danh s\u00e1ch \u01b0u ti\u00ean s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 n\u00e0o c\u1ea7n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc. K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n
S\u1eed d\u1ee5ng ma tr\u1eadn Eisenhower, chia c\u00e1c nhi\u1ec7m v\u1ee5 th\u00e0nh b\u1ed1n lo\u1ea1i: quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p, quan tr\u1ecdng nh\u01b0ng kh\u00f4ng kh\u1ea9n c\u1ea5p, kh\u00f4ng quan tr\u1ecdng nh\u01b0ng kh\u1ea9n c\u1ea5p, kh\u00f4ng quan tr\u1ecdng v\u00e0 kh\u00f4ng kh\u1ea9n c\u1ea5p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng quy\u1ebft \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n.<\/p>\n
Mindfulness hay c\u00f2n g\u1ecdi l\u00e0 s\u1ef1 ch\u00fa \u00fd c\u00f3 ch\u00e1nh ni\u1ec7m, l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. Th\u1ef1c h\u00e0nh mindfulness th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u00e1ng t\u1ea1o.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 thi\u1ec1n trong 5-10 ph\u00fat m\u1ed7i ng\u00e0y. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3m nh\u1eadn t\u1eebng gi\u00e2y ph\u00fat. D\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c.<\/p>\n
C\u00f3 m\u1ed9t mentor ho\u1eb7c ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn trong l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n quan t\u00e2m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c trong vi\u1ec7c h\u1ecdc h\u1ecfi. H\u1ecd s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng qu\u00fd gi\u00e1 m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm ra.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm mentor qua c\u00e1c k\u00eanh m\u1ea1ng x\u00e3 h\u1ed9i, h\u1ed9i th\u1ea3o, ho\u1eb7c nh\u1eefng nh\u00f3m ngh\u1ec1 nghi\u1ec7p. \u0110\u1eebng ng\u1ea7n ng\u1ea1i ti\u1ebfp c\u1eadn v\u00e0 chia s\u1ebb mong mu\u1ed1n h\u1ecdc h\u1ecfi c\u1ee7a m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 nghi\u00eam t\u00fac v\u00e0 quy\u1ebft t\u00e2m.<\/p>\n
M\u1ee5c ti\u00eau SMART l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. SMART l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a: Specific (C\u1ee5 th\u1ec3), Measurable (C\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng), Achievable (C\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c), Relevant (Li\u00ean quan) v\u00e0 Time-bound (Th\u1eddi h\u1ea1n). Vi\u1ec7c thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/p>\n
Khi \u0111\u1eb7t m\u1ee5c ti\u00eau, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng t\u1eebng y\u1ebfu t\u1ed1 trong SMART. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i “t\u00f4i mu\u1ed1n h\u1ecdc ti\u1ebfng Anh”, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 nh\u01b0 “t\u00f4i mu\u1ed1n ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc ti\u1ebfng Anh tr\u1ef1c tuy\u1ebfn trong 6 th\u00e1ng”.<\/p>\n
Th\u1ef1c hi\u1ec7n m\u1ed9t th\u00f3i quen m\u1edbi trong 30 ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n. Th\u1eed th\u00e1ch n\u00e0y gi\u00fap b\u1ea1n t\u1ea1o ra th\u00f3i quen t\u1ed1t v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n ph\u00e1t tri\u1ec3n.<\/p>\n
H\u00e3y ch\u1ecdn m\u1ed9t th\u00f3i quen ho\u1eb7c k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n, nh\u01b0 \u0111\u1ecdc s\u00e1ch, t\u1eadp th\u1ec3 d\u1ee5c hay h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. Ghi l\u1ea1i l\u1ed9 tr\u00ecnh v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh h\u00e0ng ng\u00e0y. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c sau 30 ng\u00e0y.<\/p>\n
Nh\u1eefng chi\u1ebfn thu\u1eadt tr\u00ean c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao n\u1ebfu b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n. H\u00e3y th\u1eed \u00e1p d\u1ee5ng v\u00e0 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c tr\u00f2 ch\u01a1i th\u00fa v\u1ecb v\u00e0 c\u00e1ch ch\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o C\u00e1ch ch\u01a1i m\u1eadu binh<\/a>.<\/p>\n Nh\u1eefng chi\u1ebfn thu\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft nh\u01b0ng hi\u1ec7u qu\u1ea3 Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta th\u01b0\u1eddng t\u00ecm ki\u1ebfm nh\u1eefng chi\u1ebfn thu\u1eadt m\u1edbi \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn thu\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 […]\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cachchoimaubinh.website\/index.php\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}B\u00e0i vi\u1ebft li\u00ean quan<\/h2>\n
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